How to choose a journal

Journaling is a practice that can benefit anyone. But sometimes being faced with a blank page is a little daunting. That’s why we created our guided journals – to make putting pen to paper a breeze. Our journals are designed to help spark inspiration, filled with prompts, insights and ideas. You can even personalise the cover for extra motivation, or as a thoughtful gift for someone you love. We’ve prepared this quick and simple guide to help you pick a journal that you’ll want to finish.

Why journal?

Putting pen to paper improves your wellbeing – from better sleep to a clearer mind. It can also help you build healthy habits, achieve your goals or develop new hobbies. A guided journal means you don’t have to decide what to write, but can simply follow the prompts, making it easier to build into a soothing daily habit. If you prefer the freedom of blank pages, a notebook may be a better fit for you.

Wellness journal

If this journal was a person they’d be: A nutritionist, coach and therapist in one.

At a party, you’d find this journal: Leading an impromptu yoga class or asking people how they really feel.

Get it if you want to feel: Healthy, enlightened, balanced.

In one sentence: The journal that helps you focus on feeling well, your way.

You’ll like it if: You haven’t been feeling great in your body or mind, or think wellbeing is something you’d like to prioritize.

Gratitude journal

If this journal was a person they’d be: A mindfulness and meditation teacher.

At a party, you’d find this journal: Giving compliments to guests and admiring the party planner’s efforts.

Get it if you want to feel: Grateful, calm, peaceful.

In one sentence: The journal to help you cultivate a daily gratitude practice.

You’ll like it if: You want a simple, positive practice that you can easily do in a couple of minutes everyday, or you’re looking for more peace and harmony in your life.

Sleep journal

If this journal was a person they’d be: A sleep psychologist.

At a party, you’d find this journal: Dancing for endorphins, then dimming the lights to ensure everyone had a good night's sleep later.

Get it if you want to feel: Informed, energized, productive.

In one sentence: The journal to help you sleep better.

You’ll like it if: You’re curious about sleep science, you’re tired of sleeping badly or you want to improve your overall wellbeing.

Reading journal

If this journal was a person they’d be: A friendly, well-read bookstore owner.

At a party, you’d find this journal: Sneaking off to finish the last chapter of their book.

Get it if you want to feel: Peaceful, thoughtful, reflective.

In one sentence: The journal to help you remember your favorite reads.

You’ll like it if: You’re a book lover with a big to-read list, or someone who needs some encouragement to read a little more.

Travel journal

If this journal was a person they’d be: Your most trusted travel companion.

At a party, you’d find this journal: Captivating the room with stories from their latest adventure.

Get it if you want to feel: Excited, organized, inspired.

In one sentence: The journal to help you plan and remember trips.

You’ll like it if: You’re someone who is planning a trip big or small, you like organizing on paper and you want a paper scrapbook of travel memories.

Recipe journal

If this journal was a person they’d be: A home-chef and amazing host.

At a party, you’d find this journal: Dashing between the kitchen and dining room, a spatula in one hand and a cocktail in the other.

In one sentence: The journal to remember favorite recipes, food stores and restaurants.

Get it if you want to feel: Satisfied, well-fed, joyful.

You’ll like it if: You want to connect with the joy of cooking, plus never lose your most-loved recipes.

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